I first worked on losing weight in 2012 when I weighed around 94kg. I was then facing telling signs that my body could not deal with the excess weight - a high resting heart rate,
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My Weight Loss Journey: Six-Month Plan and Results
20 September 16 Cycling, Updates Cycling, diet, exercise, Fitness, garmin, loss, myfitnesspal, obese, overweight, running, Sports, training, trainingpeaks, weight
Century Ride: My 165 km Cycling Milestone
1 February 15 Cycling, Updates 160, 165, 165.8, Ang Mo Kio, Balestier, Bicycle, Bike, Bishan, Bukit Batok, Bukit Timah, Century, Choa Chu Kang, Cycling, East, Fitness, Journey, Jurong, Lim Chu Kang, Milestone, Mountain, North, Polygon, Potong Pasir, Recon, Ride, Road, Sembawang, Serangoon, Taman Jurong, Toa Payoh, West, Woodlands, Yishun
[caption id="attachment_5525" align="aligncenter" width="615"] The 165 km route I took to complete a cycling milestone.[/caption] My parents gave me a bicycle when I was five years old. It was a black BMX bicycle with two extra support
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