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Hi, I'mDave Junia

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Blog Tag: Fitness

My weight loss was primarily about cycling.

My Weight Loss Journey: Six-Month Plan and Results

I first worked on losing weight in 2012 when I weighed around 94kg. I was then facing telling signs that my body could not deal with the excess weight - a high resting heart rate,

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The 165 km route I took to complete a cycling milestone.

Century Ride: My 165 km Cycling Milestone

[caption id="attachment_5525" align="aligncenter" width="615"] The 165 km route I took to complete a cycling milestone.[/caption] My parents gave me a bicycle when I was five years old. It was a black BMX bicycle with two extra support

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