I first worked on losing weight in 2012 when I weighed around 94kg. I was then facing telling signs that my body could not deal with the excess weight - a high resting heart rate,
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My Weight Loss Journey: Six-Month Plan and Results
20 September 16 Cycling, Updates Cycling, diet, exercise, Fitness, garmin, loss, myfitnesspal, obese, overweight, running, Sports, training, trainingpeaks, weight