My weight loss was primarily about cycling.

My Weight Loss Journey: Six-Month Plan and Results

I first worked on losing weight in 2012 when I weighed around 94kg. I was then facing telling signs that my body could not deal with the excess weight – a high resting heart rate, easily tired, out of breath, etc. Bringing down my weight by 12kg was a relatively quick process brought about by […]

My Weight Loss Journey: Six-Month Plan and Results Read More ยป